Stage workout today, swim and bike!

Swim was good, worked on stroke power and rotating the hips while kicking. (Triathletes don't do much kicking, got to save the legs for the bike/run.)

Bike was fun to, it was a 17-mile ride, but I went the wrong way and missed the hardest hill. Still, I got in around 17 miles, I think. I got so lost that when I got back, the coaches were about to send someone out to find us.