30 minute run today.

I ran down the railroads towards 7-Eleven, and then back on Bubb Rd., going down Rainbow Dr. after. The whole thing took about 50 minutes. I ran for 10 minutes, then paused. I did another ten minute interval, with a break in between, finishing with a final 10 minute phase. I walked the rest of the way home.

I'm trying to find the "chi pat" thing that Jill does during practice every week.