Swim workout this morning!
4 x 50 warm up
4 x 75 50 drill, 25 free
5 x 50 kick
2 x 100 swim
6 x 50 build
1 x 100 cool down easy
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I'm doing a triathlon on September 12, 2009 at Pacific Grove to raise awareness and funding for the Leukemia and Lymphoma Society. Sponsor me please!
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